Fitness Lab is an independent publication launched in April 2023 by Ilsa Ezerkalne. If you subscribe today, you'll get full access to the website as well as email newsletters about new content when it's available. Your subscription makes this site possible, and allows Fitness Lab to continue to exist. Thank you!
I'm dedicated to assisting people in improving themselves so they may feel confident in their own skin while maintaining attainable and realistic goals.
Why I became a personal trainer...
I am so honoured you have chosen to stop by and check out my page. Before you dive into my workouts, nutrition, and mindset guidance, I’d like to share with you how they came to be.
Like many of you, I am no stranger to hard times. I spiralled into deep depression and extreme anxiety. It is no surprise that eating disorders, obsessive thoughts, and low self-worth found its way into my life.
I tried every diet under the sun and did cardio for hours with no results. This left me a shell of my former self.
It was with time, radical self-love, and a refusal to give up on myself that I learned the secrets to success in fitness. And let me tell you it is not a diet, restriction, self-loathing, or death by cardio.
My page, and my life is dedicated to helping women/men break through toxic diet and fitness culture. You are stronger and more capable than you could ever know. On this page, we celebrate all bodies, in all stages, the small victories, and the big ones.
Let’s do this fam #fitforlife
Fit body is a lifestyle!
You can achieve whatever you set your mind on. What is not enjoyable is not achievable. I truly believe that you can enjoy and have absolutely everything while doing your daily chores and training. It doesn't have to be horrible or exhausting, it has to be suitable for your lifestyle. Always remember ''Hold the vision, trust the process''.